Which Is Better Between Rotating And Flipping Your Mattress?


Flip or rotate the mattress is commonly debated topic. There is not a consensus which option is the best. Some years ago, mattresses sellers used to recommend you to flip your mattress every few months to keep it in good shape while at the same time make it more comfortable.

This was so because mattresses by then were double sided so they could still work well no matter the side facing up. Flipping your mattress is meant to ensure even wearing out, prevent sagging and increase the lifespan off the best firm mattress.

However, with technological developments in mattress manufacturing, mattresses are now single sided. Mattresses today come with a firm support layer with a few toppers that glued on top serving as the comfort layers.

This structure is not ideal for flipping and by doing so; you would be trying to sleep on the firm support layer that is uncomfortable. So there is no reason to keep flipping it every few months.

So should I rotate or flip?

First, let me say this straight. By rotating, it means moving it 180 degrees such that the portion that was at the head moves to the foot.

Notably, rotating does not involve flipping since after rotating you will still sleep on the same surface. On the other hand, flipping involves turning the mattress over so that you can sleep on the other side of the mattress. By flipping, you are making a rotation.

Note that if you sleep on the same spot every night, your mattress will wear unevenly over time and can easily sag. Sagging will push your spine out of alignment and can lead to back problems. Rotation gives each area a chance to recover as well as a chance for new spot to take the weight.

Just like flipping, rotation even out the overall wear and enhance the mattress lifespan. So should you flip or rotate? One thing for sure, there is no one correct answer for this because mattresses are made from different combinations of materials.

The best thing you can do is to flip the mattress with a rotation. This is important because if you rotate the mattress only you will be sleeping on one of its surfaces. However, flipping means that you are also using the other side of the mattress. This combination enhances the lifespan of a mattress even further.

Important points to note

While we talk about the benefits of flipping and rotating a mattress, it is important to know that not all mattresses can be flipped. Some high-end mattresses allow both for flipping and rotation but some do not. Sometimes these mattresses are labeled whether flipping is required or not.

It is therefore important to be careful when buying a mattress. A mattress that can be flipped will give you extra years of service. In the end, this is economical.

A mattress that cannot be flipped is highly likely to be of a much lower quality on one side. Mattress flip ability can be a standard measure of quality, however; this may not be always true.

Ideal flipping or rotation interval

Many sleep experts recommend flipping or rotating the mattress every six months or twice a year. However, there is no one-size fit all answer to this. What is important is for you to be even in your flipping or rotation exercise to ensure even wearing.


Both flipping and rotating are important as it even out the pressure on the mattress extending the lifespan of your mattress. What matters most is the interval at which you rotate or flip it.

Irregular flipping does more harm, as it does not allow equal time for wearing. Therefore, try as much as you can to be regular. Do not forget that not all mattresses are flappable, so always check before buying, as this can be your mark of quality.


Factors to consider looking for the best RC truck

When you want to buy RC trucks, there are so many things you will need to consider such as power source, type of truck, scale, and condition in which to buy (in-built, built and partially built) etc.

All these determine to a great extent what you can do with it upon purchase, the kind of RC truck you are looking for, and the amount of work the user will have to put in place before driving it.

Below are some useful tips you need to consider:

Choose the one that is easy to drive

Make sure the one you have in mind of buying is fun to drive. If you want the one that is super fast, then you shouldn’t go for the one that uses gas or nitro. Choosing the electric or brushed motor might be a good option. Check out the Best rc truck on rcstate.com.

RTR models are known as ‘ready to run’ or ‘race’. They are already put together. Just ensure they come with a decent charger, batteries and a remote.Go for RTR models

Consider durability and repair

Since you will be using RC trucks both on trails and dirty roads. Therefore, you should buy the one that comes with extra features, so that it won’t be difficult for you if you needed to upgrade or fix things like bodies, servo, motor, tires, and suspension.

Take time to read the reviews of some of them, and select the ones that were solidly built and the one that explains in clear terms how to make upgrades and repairs.

Brand name, scale and accessories affect the pricing option


If you are looking for quality, then pricing shouldn’t be a challenge for you. It is better to pay a high price for something that is durable, than just a disposable junk within few months of purchase.

Another good thing you should consider is that the RC truck you are buying should be a product of licensed brand names. Bigger trucks are more expensive than smaller ones.

Let it be large, but not too large

Choose something that is large, so that it can comfortably work on dirt and trails. Choose RC trucks you can successfully pack your items into during vacations. Bigger trucks, though quite expensive really work well on dirt, pavement and grass than smaller ones.

Look for the one with high capacity battery

Further research shows that RC trucks comes with different battery capacity, some have low capacity battery, thereby taking about 6 hours or more to charge a battery to full capacity, while there are ones that can charge the battery under 30 minutes.

Each RC truck comes with user manual, ensure you read them and find out their battery capacity. There is no point buying the one that will take you more time to charge since you can get the one that will charge under 30 minutes or less with ease.

Nitro or Electric?

RC trucks can run either on electric or nitro. Different users have preferences. There has been a debate at different times on which one is the best; some say they prefer nitro, while a good number of users subscribe for electric.

There are many reasons why those that love nitro trucks goes for it, one of the it is that they love the smell that usually comes out of the engine when the truck is in use, another group says they love the fact that you can re-fuel it while the RC truck is running, whereas in electric trucks, you will have to power it off, recharge the battery before you can start using it again.

Proponents of electric trucks say that it is easy to use, easy to maintain, cleaner, quieter, and runs super fast than nitro trucks.

Was this review helpful? Kindly share your ideas in the comment box below!

Pituitary Hormones: Their Important Role in Your Health

Small. Shaped like a bean. Located below the brain. The pituitary gland, often called the “master gland”, controls the secretion of several important hormones:

  • Prolactin (PRL)
  • Adrenocorticotropic Hormone (ACTH)
  • Human Growth Hormone (HGH)
  • Thyroid Stimulating Hormone (TSH)
  • Follicle Stimulating Hormone (FSH)
  • Luteinizing Hormone (LH)
  • Antidiuretic Hormone (ADH)

These pituitary hormones have a significant and broad impact on various functions in the body including metabolism, growth, maturation, sexuality, and reproduction. Learn more about hgh benefits.

If you’re interested in losing weight, getting into better shape, staying healthy, or improving your sex life; these 3 pituitary hormones are the ones you should be aware of:

The Weight Loss Hormone: TSH

When the Thyroid Stimulating Hormone is released into your body, it stimulates the thyroid gland to secrete thyroxine and triiodothyronine. Although their names are complicated, these hormones are involved in a simple process: they stimulate metabolism in every tissue of your body.

Metabolism is the process your body uses to create energy by burning calories. When your metabolism is running high, your body can burn hundreds or even thousands of calories a day. Having a high metabolism is an important key to weight loss and having energy.

The Growth Hormone: HGH

The pituitary gland releases Human Growth Hormone when it’s stimulated by substances like GABA, dopamine, and L-Arginine. Once in your body, HGH’s job is to make sure cells grow properly to replace those which have died or become damaged. Your HGH levels peak during adolescence because this is the time you undergo the most grow.

You may no longer be a teenager, but HGH still does an important job in your body. It helps your skin stay young and healthy. It helps your muscles grow and stay strong. In short, HGH is the hormone that keeps you young, strong, and healthy.

The Sex Hormones: FSH and LH

In women, the Follicle Stimulating Hormone prompts the release of estrogen: the female sex hormone. For men, it plays a big part–with the help of testosterone–in sperm production. For women, the Luteinizing Hormone regulates ovulation and the menstrual cycle. In men, it stimulates the testes to produce the male sex hormone: testosterone.

When these pituitary hormones function properly, sexual health and reproduction are at their peak. Estrogen and testosterone also promote bones health, muscle growth, and mental well-being.

What Should You Do?

As long as your pituitary gland releases healthy amounts of these hormones, you’ll find it easier to stay thin, stay healthy, and stay sexually active. However, the pituitary gland needs to be supported in its functions.

Stress, illness, and lack of nutrition can all impair the release of pituitary hormones. So, here’s what you can and should do:

  • Avoid unnecessary stress, practice relaxation techniques, and do more of the activities you enjoy
  • Make sure your body is getting the vitamins and nutrients it needs to stay healthy and fight infections. Vitamins are especially important because they contain antioxidants, which fight free radicals and toxins; and support the immune system.
  • Eat a healthy, balanced diet full of fresh vegetables and fruit, whole grains, meats with protein, healthy fats, complex carbohydrates, and dairy.
  • Studies show that potassium, calcium, and iodine promote pituitary health and functioning

Your body produces more hormones than you realize. You probably also don’t realize how much these pituitary hormones influence your health and well-being. But you would notice if your metabolism wasn’t running high, if your body wasn’t healing properly, or if your sex drive was low.

With a little effort, you can support your pituitary gland and help it help you stay healthy and happy.

Can HGH Help Burn Body Fat?

Many scientific research and clinical trials have link HGH with fat loss and muscle building. Physicians and health professionals globally have determined HGH to be an effective body fat burning, weight loss and muscle building method known to science. If you are thinking of getting rid of your extra body weight, then you should start by coordinating your body metabolism into a fat burning machine by adding HGH in your daily weight management program.

How HGH triggers weight loss

HGH is the most significant element in the human body. It is secreted by the pituitary gland and directed to the liver, where it starts its influence on tissues and cells of the human body. As we age the production of this growth hormone decreases. And when it decreases we tend to experience an increased body weight, decreased lean muscles and lack of energy as well.

However, by increasing the growth hormone with prescription HGH, you can easily shed off the unwanted body weight. The HGH is converted to IGF-1 (insulin-like growth factor-1) in the liver. The IGF-1 competes with receptors such as insulin in the cell surface. When this happens, less glucose is transported to the cell to burn as energy, making the body burn fats instead.

Normally, the human body uses all glucose as energy before using the energy from their fat reserves. The HGH forces the body to obtain extra energy from the fat reserves, which results in the significant fat loss. Since the HGH forces the body to burn down fats for energy, it simply means that you will shed off more weight even during your inactive periods. Energy is needed in all aspects of living and therefore, HGH promotes fat loss even while you are sleeping.

Additionally, HGH can allow you eat a large amount of food without gaining some extra unwanted weight. It replaces the need to diet. It is always recommended that you eat low-glycemic food while using HGH so that you do not gain excess glucose in the blood stream. Excess glucose can lead to some other disorders which may include insulin resistance and diabetes risk.

Another beneficial effect of HGH is its heightened energy level and metabolism. The naturally produced HGH creates these effects when you are young, and by using HGH for sale as a mature person you can still feel the same energy you felled while you were young. Increased metabolism results to increased fat loss. In some cases, the HGH causes weight loss even without doing any exercise. HGH promotes fat loss, increases the body strength, and also promotes health weight gain.

When to take HGH supplement

Under normal circumstances, growth hormone is produced in pituitary glands. However, there is a time when its concentration is in optimum level. Pituitary glands are always active while you are in deep slumber.

Hence, you should take HGH supplement 30 minutes before bed. Whether you are using oral pills or injections, it is recommended to take it after dinner. After entering the system the hormone triggers the liver to secret IGF-1 which is responsible for preventing storage of glucose as fats.


It is all about how pregnant women can remain healthy during pregnancy.

We understand that the normal nine months period of pregnancy is a difficult process for women, especially as they approach the last four or five months.

They experience nausea, tiredness or body weakness, pains, and mood swings. In fact, women generally feel uncomfortable during pregnancy.

But there is a way to alleviate the discomfort and reduce the pain if the pregnant woman engages in regular physical exercises.

Most women have the wrong notions that they need not do a thing once they are pregnant for all they need is rest.

Yes, doctors would advise that women should rest a lot and avoid stress during pregnancy but that does not mean that they should refrain from engaging in exercises. For further details you have to visit http://www.lloydspharmacy.com/.

What doctors mean by “stress” is any activity which causes you tension and worry, it can be work or problems in one’s life.

Exercise is not work and neither does it cause tension, so it cannot be called stress and it can be stopped once it becomes uncomfortable for you.

Exercise here refers to any physical activity that is done in order to become stronger and healthier.

So, being pregnant does not stop you from conducting a regular exercise, you might only need to make adjustments on the time spent doing exercises and select specific kind of exercises to be done.

Keep Fit during Pregnancy

It is not actually relevant if you have been engaged in a regular exercise schedule or if you are the kind that has refrained from much physical activities in the past before becoming pregnant.

Exercise during pregnancy is quite necessary and rewarding for women, except where the pregnant woman has health issues which disallows her from exercises during pregnancy.

There is no rule disallowing the pregnant woman from carrying on with the same exercises she was engaged in before she became pregnant.

Only that she might need to make some modifications and adjustments in what is done and how it is done as she becomes heavier and as the pregnancy advances to its delivery stage.

Where there are no health issues such as that relating to the spinal cord which can make the exercise a difficult; if not dangerous; process, there is need to carry out some exercises during pregnancy.

Pregnant women should engage in physical exercises; even if they have not been doing it before pregnancy. They need not allow pregnancy stop them from exercises if they have been doing it before.

Benefits of Exercise during Pregnancy

Pregnancy usually has both physical and mental effects on women.

When you are pregnant, your mind and body might not feel the same way it used to be in the past. Exercise can help you feel mentally balanced and physically stable.

It can also reduce some of the minor stress during pregnancy.

The following are some of the benefits of engaging in regular exercises during pregnancy

Improved Mood: A pregnant woman usually feels pains at certain periods; these pains can initiate a change of mood from good to bad.

Pregnancy also eats up your energy and can make you feel tired and exhausted.

So it is always a good idea to engage in something you love doing whenever you can to keep your mind and body busy or relaxed.

Exercise can serve in this capacity by making you feel better and more restful at nights while you sleep.

This is because exercise helps in releasing chemical compounds known as “endorphins” which binds to pain receptors and blocks off pain sensations.

Excessive Weight: It is obvious that women gain weight during pregnancy and you do not want to look all fat and plumy after the birth of just one child.

You can prevent your body from gaining excess weight during pregnancy by doing exercises.

Exercise will also help your body prepare well for the baby’s arrival.

Most women worry about getting back to their former shape after delivery, exercises can help you get back in shape because you have less fat to lose if you exercise your body during pregnancy.

Maintenance of the Body and Muscles: Exercise can help you maintain your body and muscles because it increases blood circulation and it keeps the blood fresh.

When your muscles are in proper shape, delivery becomes easier, faster, and smoother.

Exercise also reduces the aching of the back muscles as the pregnancy becomes advanced and as you add weight.

Proper Functioning of the Heart: Exercise keeps the heart and lungs functioning properly and it is also good for general fitness.

You should remember that when the heart is good and in proper shape, the body feels great.

  1. Body Metabolism: Exercising the body aids digestion and helps to avoid constipation.

Tips for Conducting Exercises during Pregnancy

First, you need to understand that you are pregnant. You might want to take things a little bit easy.

Do not over-exert yourself and do only what is convenient for your mind and body.

You might need the following tips

  1. Pay your Doctor a Visit: You should consult your doctor to determine what kind of exercise is suitable for your health and body during pregnancy.

Avoid all sports that might result in a fall such as skiing or horseback riding.

  1. Do not Over-exert Yourself: Remember, it is exercise and not stress so be careful not to over-exert yourself.

You will be over-exerting yourself if you are left out of breath at the end of the exercise.

Also remember that you are carrying a baby whose safety must be put into serious consideration so engage in less difficult exercises.

Avoid doing your exercise under hot weather conditions. Do not stay in the sun for too long.

  1. Maintain your Balance: You would be making a huge mistake of you think your body is still as it were before pregnancy, the big bulge before you must be considered.

So be careful and find your balance because the added weight of pregnancy makes you more likely to fall.

  1. Avoid Dehydration: While engaged in pregnancy exercises, ensure you stay hydrated by drinking water regularly.
  2. Ensure Blood Circulation: Aerobic exercises are good to keep the blood circulation normal.

You can also try walking; either outdoors or indoors using a treadmill set (be sure not to set the treadmill machine at a fast pace and concentrate to avoid falling).

You can try lifting light weights but avoid exercises that involve lying on your back while lifting upper parts of your body during the second and third trimesters.

  1. Study your Body: As you approach the delivery period, it becomes more difficult to engage in strenuous activities.

Only engage in what is comfortable for you and do not strain your body by doing more than it can take.

Finally, we must foreground the fact that exercise is necessary for the body and mind during pregnancy, except in cases where there are health related issues or challenges disallowing the pregnant woman for engaging in a regular exercise schedule. More tips are available at http://www.boots.com/.

However, you should not forget to visit your doctor for specifications and know what kind of exercise suits you most.

Women with issues of vaginal bleeding, early contractions and high blood pressure should not engage in exercises till they have seen their doctor for the green light.