20 Pass Throughs
30 Overhead Squats
Alternating EMOM for 10 minutes
Odds: 5 Front Squats @ body weight
Evens: 8 Burpees
"Death by Wallballs"
With a continuously running clock do one Wallball the first minute, two Wallballs the second minute, three Wallballs the third minute... continuing as long as you are able. Men will use a 20# ball and a 10' target. Women will use a 14# ball and a 9' target.
Use as many sets each minute as needed.