EMOM (to failure) - Clean and Jerk (135/95), men add 10# every minute, women add 5# every minute. You may attempt as many times in the minute as necessary to complete a rep. Scale appropriately so you can achieve somewhere between 8-15 rounds.
3 rounds for time of:
20 Ring Push-ups
20 Alternating Single Leg Box Jumps (24/20), step downs allowed.
Rings are set-up to hang approximately 4" off the ground, push-ups are chest to floor, do not touch thighs - chest only.
For the box jumps you will leave the ground with one foot and land with the same foot on the box. You may step off the box.