Small. Shaped like a bean. Located below the brain. The pituitary gland, often called the “master gland”, controls the secretion of several important hormones:
- Prolactin (PRL)
- Adrenocorticotropic Hormone (ACTH)
- Human Growth Hormone (HGH)
- Thyroid Stimulating Hormone (TSH)
- Follicle Stimulating Hormone (FSH)
- Luteinizing Hormone (LH)
- Antidiuretic Hormone (ADH)
These pituitary hormones have a significant and broad impact on various functions in the body including metabolism, growth, maturation, sexuality, and reproduction. Learn more about hgh benefits.
If you’re interested in losing weight, getting into better shape, staying healthy, or improving your sex life; these 3 pituitary hormones are the ones you should be aware of:
The Weight Loss Hormone: TSH
When the Thyroid Stimulating Hormone is released into your body, it stimulates the thyroid gland to secrete thyroxine and triiodothyronine. Although their names are complicated, these hormones are involved in a simple process: they stimulate metabolism in every tissue of your body.
Metabolism is the process your body uses to create energy by burning calories. When your metabolism is running high, your body can burn hundreds or even thousands of calories a day. Having a high metabolism is an important key to weight loss and having energy.
The Growth Hormone: HGH
The pituitary gland releases Human Growth Hormone when it’s stimulated by substances like GABA, dopamine, and L-Arginine. Once in your body, HGH’s job is to make sure cells grow properly to replace those which have died or become damaged. Your HGH levels peak during adolescence because this is the time you undergo the most grow.
You may no longer be a teenager, but HGH still does an important job in your body. It helps your skin stay young and healthy. It helps your muscles grow and stay strong. In short, HGH is the hormone that keeps you young, strong, and healthy.
The Sex Hormones: FSH and LH
In women, the Follicle Stimulating Hormone prompts the release of estrogen: the female sex hormone. For men, it plays a big part–with the help of testosterone–in sperm production. For women, the Luteinizing Hormone regulates ovulation and the menstrual cycle. In men, it stimulates the testes to produce the male sex hormone: testosterone.
When these pituitary hormones function properly, sexual health and reproduction are at their peak. Estrogen and testosterone also promote bones health, muscle growth, and mental well-being.
What Should You Do?
As long as your pituitary gland releases healthy amounts of these hormones, you’ll find it easier to stay thin, stay healthy, and stay sexually active. However, the pituitary gland needs to be supported in its functions.
Stress, illness, and lack of nutrition can all impair the release of pituitary hormones. So, here’s what you can and should do:
- Avoid unnecessary stress, practice relaxation techniques, and do more of the activities you enjoy
- Make sure your body is getting the vitamins and nutrients it needs to stay healthy and fight infections. Vitamins are especially important because they contain antioxidants, which fight free radicals and toxins; and support the immune system.
- Eat a healthy, balanced diet full of fresh vegetables and fruit, whole grains, meats with protein, healthy fats, complex carbohydrates, and dairy.
- Studies show that potassium, calcium, and iodine promote pituitary health and functioning
Your body produces more hormones than you realize. You probably also don’t realize how much these pituitary hormones influence your health and well-being. But you would notice if your metabolism wasn’t running high, if your body wasn’t healing properly, or if your sex drive was low.
With a little effort, you can support your pituitary gland and help it help you stay healthy and happy.